Collagen is the most abundant protein in your body. It makes up connective tissues and performs many important functions, including strengthening your skin and bones. But as you age, it becomes harder for your body to produce collagen. This is where collagen powder and supplements come in.
Here’s how taking collagen can improve your overall health:
1. Improved Skin Health
One of the most prominent benefits of taking collagen is improved skin health. Collagen supplements stimulate the body’s natural collagen production, leading to improved skin elasticity and hydration. Moreover, they can also prevent fine lines and wrinkles.
A recent study found that taking 1-2 grams of collagen per day for 4-12 weeks had positive effects on skin health. Collagen also accelerates wound healing and scar repair, helping to maintain your skin barrier.
2. Heart Health
While collagen supplements have not shown any direct impact on heart health, they can build a foundation for healthy blood circulation. For instance, collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of the body.
With boosted collagen production, the arteries are less likely to become stiff, delaying the onset of stroke or heart attack. In a 6-month study, 30 adults took 16 grams of collagen daily. By the end of the research period, they had a significant decrease in artery stiffness.
3. Gut Health
When foreign particles enter your digestive tract, the chances of autoimmune diseases and gut issues increase. Collagen is rich in amino acids, particularly glycine, proline, and glutamine. These are vital for repairing your gut lining. This can mitigate the risk of leaky gut syndrome.
Some studies have shown that collagen peptides can lead to improvements in digestive symptoms and reduce inflammation. Bovine collagen peptides are especially beneficial for gut health. Bovine collagen is derived from cows, primarily from their hides and connective tissues. It is an excellent alternative for people who have shellfish allergies and can’t digest marine collagen.
4. Bone Strength
As you age, collagen deteriorates and your bone mass decreases. This can lead to conditions like osteoporosis, which increases the risk of bone fractures and low bone density. According to a recent study, collagen supplements may help delay the onset of low bone density.
Experts recommend taking vitamin D and calcium in addition to collagen to improve bone strength.
5. Improve Nail and Hair Health
Collagen boosts the production of keratin, a primary protein that makes up hair and nails. As a result, making collagen a part of your diet may help reduce hair thinning and grey hair and improve healthy hair growth. Collagen can also promote faster nail growth.
6. Relieved Joint Pain
Collagen is the connective tissue that cushions joints and leads to smooth movement. With reduced collagen, your body’s natural ability to produce and maintain cartilage also takes a hit. This can cause joint pain and stiffness.
To relieve joint pain, choose a high-quality collagen supplement and consult with a medical professional for further instructions.